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Experiments in Self-Care: Mood Tracking

The following is Part 2 in a 4-Part Series of Self-Care experiments, conducted and reported on by the fabulous Psychology intern: Adra Brown. For more "Experiments in Self-Care", see Part 1: Mindfulness Meditation or Part 2: Tidying Up.   Mood-Tracking App Moodnotes is a mood-tracking and mood-enhancing app. It helps you track your mood over a period of time to...[ read more ]

Experiments In Self-Care: Tidying Up

The following is Part 2 in a 4-Part Series of Self-Care experiments, conducted and reported on by the fabulous Psychology intern: Adra Brown. For more "Experiments in Self-Care", see Part 1: Mindfulness Meditation. Is a "Tidy Room" Really a "Tidy Mind"? We have all heard the phrase, “tidy room/desk/home; tidy mind”, and as children we may have even rolled our...[ read more ]

Experiments In Self-Care: Mindfulness Meditation

The following is Part 1 in a 4-Part Series of Self-Care experiments, conducted and reported on by the fabulous intern: Adra Brown.  For more posts on Mindfulness meditation, check out Thrive Counseling Solution's posts: Mindfulness 101 , Mindfulness for Depression & Anxiety, Mindfulness for Teens, and Mindfulness for Wellness. What is Mindfulness? Mindfulness meditation is simply being aware of the present moment....[ read more ]

10 Ways to Strengthen Any Marriage

We are one week post-Valentine's Day, when the hype and thrill has faded, flowers have withered, and chocolates have been gobbled. Now that the official "love day" has past, we are left with the day-to-day puzzle of living with and loving a partner who doesn't always make us feel as special as we would wish. It is incredibly easy to...[ read more ]

How To Make Lasting Change

It’s the end of January, which means the majority of people have given up on their New Year’s Resolutions. Only to try again next year. Why is it so hard to change? This next blog series will address the anatomy of change: First-Order vs Second-Order Change The Stages of Change How you can align yourself with the kind of changes...[ read more ]

Healthy Habits for a Busy Life

Life transitions, such as moving or starting a new job, hold both the excitement of untapped opportunity, and the stress that comes with change. During these transitions, health and wellness-related goals often take a backseat. What if it didn’t have to be that way? What if you had created healthy habits that were as second nature as brushing your teeth,...[ read more ]

Pitfalls and Solutions for Weight Loss

If you are among the 45 million Americans who go on a diet each year, you are likely among the estimated 95% who eventually “fall off the bandwagon” and regain the weight. With an estimated five percent success rate, programs that promise quick & easy weight loss present pretty grim odds. If diets only succeed 5% of the time, why...[ read more ]

3 Steps To a Body-Confident Mindset

How do you know if your Body Image needs a tune-up? Do any of the following apply to you: Do you pinch, measure, weigh, and suck in body parts obsessively? Is your day ruined when you compare yourself to someone with a “better” body (like an Instagram fitness guru)? Is your day ruined when you weigh yourself? Have you given...[ read more ]

Motivate Your Spouse To Get Healthy

You and your spouse used to bond over eating out & pigging out, watching TV, or partying (or all of the above), but you have decided to make some changes and start living healthier. You've started to exercise, or you're cooking fresh meals, or you're drinking less, and as a result you're noticing improvements in your energy level, your mood, and...[ read more ]

The Mental Side of Getting Fit

Whether you are a new fitness enthusiast, a seasoned athlete, or somewhere in the middle, we all have in common the mental struggle of talking ourselves into showing up for the next workout. It's helpful to remember that being fit is not some magical, end goal, but a constant process of becoming.  What determines whether someone is successful with their...[ read more ]



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