[This article is Part 3 in a series on creating long-term healthy lifestyle. Check out Part 1: Create Your Vision, and Part 2: Set A Goal, before reading part 3.] Kelly, had a vexing, gaping pothole in her neighborhood, on a road she travelled daily. Every day for weeks, her mind would be somewhere else, when […]
The last post (Part 1:Create A Vision) dealt with creating a vision of your life when you have achieved your healthy lifestyle goals. (And keep your eyes open for Part 3: Evaluating Your Progress). It encouraged you to focus on the details of what your relationships, hobbies, emotions, and daily living activities will be like […]
A sustainable approach to healthy living begins with a clear goal in mind that considers all the complexities that encompass your life. The first step is to envision your “map”, or all the details of what your life will be like when you’re at your health potential. Read on to learn how to create a […]
Healthy living is central to a vibrant and happy life. It can be overwhelming to know what health changes to make. I provide four helpful tips for discerning what is legit and what is fad when it comes to health, fitness, and nutrition information.
Our relationships and mental wellness are absorbing the impact of a highly polarized culture. Whether it’s politics, religion, parenting, or lifestyle choices, we are increasingly affected by doubling down on differences. But it doesn’t have to be that way. Differences do and always will exist, but our differences don’t have to take such a hefty toll on our well-being. Read on for how to navigate differences with grace.