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Healthy Habits for a Busy Life

Life transitions, such as moving or starting a new job, hold both the excitement of untapped opportunity, and the stress that comes with change. During these transitions, health and wellness-related goals often take a backseat. What if it didn’t have to be that way? What if you had created healthy habits that were as second nature as brushing your teeth,...[ read more ]

Pitfalls and Solutions for Weight Loss

If you are among the 45 million Americans who go on a diet each year, you are likely among the estimated 95% who eventually “fall off the bandwagon” and regain the weight. With an estimated five percent success rate, programs that promise quick & easy weight loss present pretty grim odds. If diets only succeed 5% of the time, why...[ read more ]

3 Steps To a Body-Confident Mindset

How do you know if your Body Image needs a tune-up? Do any of the following apply to you: Do you pinch, measure, weigh, and suck in body parts obsessively? Is your day ruined when you compare yourself to someone with a “better” body (like an Instagram fitness guru)? Is your day ruined when you weigh yourself? Have you given...[ read more ]



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