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How To Make Lasting Change

It’s the end of January, which means the majority of people have given up on their New Year’s Resolutions. Only to try again next year. Why is it so hard to change? This next blog series will address the anatomy of change: First-Order vs Second-Order Change The Stages of Change How you can align yourself with the kind of changes...[ read more ]

Motivate Your Spouse To Get Healthy

You and your spouse used to bond over eating out & pigging out, watching TV, or partying (or all of the above), but you have decided to make some changes and start living healthier. You've started to exercise, or you're cooking fresh meals, or you're drinking less, and as a result you're noticing improvements in your energy level, your mood, and...[ read more ]

Heal The Brain From Depression or Addiction

In this quickie article I will simply summarize what Dr. Ralph Carson cites as the 5 Elements of Healing the Brain from depression, bad habits, compulsive behavior, or addiction: Psychotherapy Adequate sleep Good nutrition Exercise Mindfulness meditation He elaborates somewhat on each of these in this video clip, or for more detailed information, you can read his book "The Brain...[ read more ]



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