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Experiments In Self-Care: Mindfulness Meditation

The following is Part 1 in a 4-Part Series of Self-Care experiments, conducted and reported on by the fabulous intern: Adra Brown.  For more posts on Mindfulness meditation, check out Thrive Counseling Solution's posts: Mindfulness 101 , Mindfulness for Depression & Anxiety, Mindfulness for Teens, and Mindfulness for Wellness. What is Mindfulness? Mindfulness meditation is simply being aware of the present moment....[ read more ]

3 Steps To a Body-Confident Mindset

How do you know if your Body Image needs a tune-up? Do any of the following apply to you: Do you pinch, measure, weigh, and suck in body parts obsessively? Is your day ruined when you compare yourself to someone with a “better” body (like an Instagram fitness guru)? Is your day ruined when you weigh yourself? Have you given...[ read more ]

Healthy Life / Part 2: Set A Goal

The last post (Part 1:Create A Vision) dealt with creating a vision of your life when you have achieved your healthy lifestyle goals. (And keep your eyes open for Part 3: Evaluating Your Progress). It encouraged you to focus on the details of what your relationships, hobbies, emotions, and daily living activities will be like when you have arrived at...[ read more ]

Healthy Life / Part 1: Create Your Vision

A sustainable approach to healthy living begins with a clear goal in mind that considers all the complexities that encompass your life. The first step is to envision your "map", or all the details of what your life will be like when you're at your health potential. Read on to learn how to create a clear vision of your destination....[ read more ]



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