Heal The Brain From Depression or Addiction

In this quickie article I will simply summarize what Dr. Ralph Carson cites as the 5 Elements of Healing the Brain from depression, bad habits, compulsive behavior, or addiction:

  1. Psychotherapy
  2. Adequate sleep
  3. Good nutrition
  4. Exercise
  5. Mindfulness meditation

He elaborates somewhat on each of these in this video clip, or for more detailed information, you can read his book “The Brain Fix: What’s The Matter With Your Grey Matter”.

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