Research on Exercise and Mental Health:

  • Walk and Talk Therapy – WebMD – Exercise is good for the body and the mind. It may also improve psychotherapy sessions.
  • NRP Shots – Why exercise may do a teenage mind good.
  • – Walking for your mind and spirit.
  • BBC News – Walking could be a useful tool in treating depression.
  • NY TIMES – How exercise can calm anxiety.
  • Prevention – Drug-free plan to improve your mood.
  • Brainblogger – Exercise for depression; a gold standard therapy.
  • Huffington Post – How to put your Monster Anxiety on a Diet
  • – Forget about wonder drugs, a spate of new research shows that exercising today is the key to staying sharp tomorrow.
  • NY TIMES – Hollywoods new stars – pedestrians.

Book Recommendations for Mental & Physical Wellness:

Book Recommendations for Relationship Fulfillment:



  • Headspace App– for Mindfulness Meditation
  • Calm App– for Meditation and Sleep
  • Moodnotes App– Thought Journal


More to come…!

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