Therapy for Women (In-office only)

  • Access the best parts of yourself and challenge unhelpful ways of thinking, to alleviate symptoms of Depression and Anxiety
  • Navigate difficult transitions with grace: Relationship changes, Lifestyle, Work and Spiritual transitions
  • Compassionate approach to working through past Trauma, and building Healthy Coping skills

“What lies behind us and what lies before us are tiny matters compared to what lies within us.” 

Health Coaching (In-office AND Online in the USA)

  • Establish and maintain healthy lifestyle habits that facilitate Weight Loss, increased Motivation, and Exercise adherence
  • Treatment for emotional, binge, or mindless eating and snacking
  • Learn coping skills to alleviate chronic pain, and to navigate chronic illness with grace and self-compassion

“A healthy outside starts from the inside.” 

Walk & Talk Therapy

  • Combine evidence based talk-therapy techniques with a walk in nature
  • Appropriate for some Wellness and Individual Counseling clients
  • At least one office meeting required prior to initiating Walk & Talk therapy sessions

“I go to nature to be soothed and healed, and to have my senses put in order.”  


  • Health From The Inside Out
  • Postpartum Wellness
  • Empty Nest Moms
  • Beyond Stress

*Other workshop topics and speaking engagements available upon request.


1184 Nashville Pike
Gallatin, TN 37066
(615) 510-4551

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