New For 2020!! Health Coaching Group & 30-Minute Solution Sessions!

Health Coaching Group

  • Develop self-compassion & healthy mindset
  • Learn effective eating & exercise strategies
  • Achieve & maintain health /weight loss goals
  • Support, Connection, and Accountability
  • Meets Mondays at 12 noon or 6pm.
  • $100 per month; cancel at any time

30-Minute “Solution Session” for Health Coaching

  • Laser-focused, individualized Health Coaching
  • 30 minute sessions, to reduce fees and time, and to help you progress quickly to your health and wellness goals.
  • $75 per session

Therapy for Women (In-office only)

  • Access the best parts of yourself and challenge unhelpful ways of thinking, to alleviate symptoms of Depression and Anxiety
  • Navigate difficult transitions with grace: Relationship changes, Lifestyle, Work and Spiritual transitions
  • Compassionate approach to working through past Trauma, and building Healthy Coping skills
  • 50-minute sessions available at $150 per session

“What lies behind us and what lies before us are tiny matters compared to what lies within us.” 

Health Coaching (In-office AND Online in the USA)

  • Establish and maintain healthy lifestyle habits that facilitate Weight Loss, increased Motivation, and Exercise adherence
  • Treatment for emotional, binge, or mindless eating and snacking
  • Learn coping skills to alleviate chronic pain, and to navigate chronic illness with grace and self-compassion
  • Both 50-minute AND 30-minute “Solution Sessions” available:

“A healthy outside starts from the inside.” 

Walk & Talk Therapy

  • Combine evidence based talk-therapy techniques with a walk in nature
  • Appropriate for some Wellness and Individual Counseling clients
  • At least one office meeting required prior to initiating Walk & Talk therapy sessions
  • 50-minute sessions available

“I go to nature to be soothed and healed, and to have my senses put in order.”  


  • Health From The Inside Out
  • Postpartum Wellness
  • Empty Nest Moms
  • Beyond Stress

*Other workshop topics and speaking engagements available upon request.


1184 Nashville Pike
Gallatin, TN 37066
(615) 510-4551

Got Questions?
Send a Message!