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How To Make Lasting Change

It’s the end of January, which means the majority of people have given up on their New Year’s Resolutions. Only to try again next year. Why is it so hard to change? This next blog series will address the anatomy of change: First-Order vs Second-Order Change The Stages of Change How you can align yourself with the kind of changes...[ read more ]

Healthy Habits for a Busy Life

Life transitions, such as moving or starting a new job, hold both the excitement of untapped opportunity, and the stress that comes with change. During these transitions, health and wellness-related goals often take a backseat. What if it didn’t have to be that way? What if you had created healthy habits that were as second nature as brushing your teeth,...[ read more ]

Healthy Life / Part 3: Evaluate Your Progress

[This article is Part 3 in a series on creating long-term healthy lifestyle. Check out Part 1: Create Your Vision, and Part 2: Set A Goal, before reading part 3.] Kelly, had a vexing, gaping pothole in her neighborhood, on a road she travelled daily. Every day for weeks, her mind would be somewhere else, when she'd inevitably hit that pothole...[ read more ]

Health Fact or Fiction? Tips for Evaluating Information

Healthy living is central to a vibrant and happy life, and seeking to make healthy lifestyle changes is a laudable goal. However, when we try to fit ourselves into the boxes of diet fads, fitness crazes, or whatever our neighbor is doing, we may be setting ourselves up for failure. Here are some helpful tips for  discerning what is legit...[ read more ]



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