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Mindfulness 101

"Mindfulness" is a buzzword lately, and with good reason. Countless studies tout it's benefits, ranging from enhanced memory & decision-making, to improved relationships, to reducing symptoms of anxiety and depression. I personally practice mindfulness meditation regularly, "attempt" to practice it with my kids, and often use it with my clients. For those unfamiliar with mindfulness, here is a primer: "Mindfulness" is...[ read more ]



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