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How To Make Lasting Change

It’s the end of January, which means the majority of people have given up on their New Year’s Resolutions. Only to try again next year. Why is it so hard to change? This next blog series will address the anatomy of change: First-Order vs Second-Order Change The Stages of Change How you can align yourself with the kind of changes...[ read more ]

Healthy Habits for a Busy Life

Life transitions, such as moving or starting a new job, hold both the excitement of untapped opportunity, and the stress that comes with change. During these transitions, health and wellness-related goals often take a backseat. What if it didn’t have to be that way? What if you had created healthy habits that were as second nature as brushing your teeth,...[ read more ]

3 Steps To a Body-Confident Mindset

How do you know if your Body Image needs a tune-up? Do any of the following apply to you: Do you pinch, measure, weigh, and suck in body parts obsessively? Is your day ruined when you compare yourself to someone with a “better” body (like an Instagram fitness guru)? Is your day ruined when you weigh yourself? Have you given...[ read more ]

The Mental Side of Getting Fit

Whether you are a new fitness enthusiast, a seasoned athlete, or somewhere in the middle, we all have in common the mental struggle of talking ourselves into showing up for the next workout. It's helpful to remember that being fit is not some magical, end goal, but a constant process of becoming.  What determines whether someone is successful with their...[ read more ]

How To Make Exercise a HABIT

"What if I told you, there was something you could do right now, that would have an immediate positive benefit for your brain, including your mood and your focus...and that could last a long time, protecting your brain from conditions like depression and alzheimers?" What is this brain-altering phenomenon? EXERCISE! In her TED talk, The Brain Changing Effects of Exercise, neuroscientist...[ read more ]

Healthy Life / Part 3: Evaluate Your Progress

[This article is Part 3 in a series on creating long-term healthy lifestyle. Check out Part 1: Create Your Vision, and Part 2: Set A Goal, before reading part 3.] Kelly, had a vexing, gaping pothole in her neighborhood, on a road she travelled daily. Every day for weeks, her mind would be somewhere else, when she'd inevitably hit that pothole...[ read more ]



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