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3 Steps To a Body-Confident Mindset

How do you know if your Body Image needs a tune-up? Do any of the following apply to you: Do you pinch, measure, weigh, and suck in body parts obsessively? Is your day ruined when you compare yourself to someone with a “better” body (like an Instagram fitness guru)? Is your day ruined when you weigh yourself? Have you given...[ read more ]

How To Make Exercise a HABIT

"What if I told you, there was something you could do right now, that would have an immediate positive benefit for your brain, including your mood and your focus...and that could last a long time, protecting your brain from conditions like depression and alzheimers?" What is this brain-altering phenomenon? EXERCISE! In her TED talk, The Brain Changing Effects of Exercise, neuroscientist...[ read more ]



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