Wellness Workshop: HEALTH From The Inside Out
EVERY MONDAY from 6-8pm
- Learn healthy mindset about health, fitness, & weight
- Distinguish health facts from fads
- Apply Mindfulness and Intuitive Eating
- Achieve health goals through habit change
If you struggle with yo-yo dieting, sabotaging negative thoughts, or “information overload” with regards to diet and fitness, this Workshop is for you! Get ready to rethink your eating, and dial in psychological strategies for creating a long-term healthy lifestyle!
Emily Sullivan has built her career around helping people address the psychological, emotional, and relationship barriers to living the most healthy life yet.
*(Same content presented each Monday)
Other Workshops and Speaking Engagements:
(Offered upon request)
- “Rethinking Your Eating”
- “Exercise Your Mind, THEN Your Body”
- “Healthy Habits for Healthy Families”
- “Fit Lives for Connected Couples”